It’s almost 2019, the New Year, and time for a New You! As you embark upon the road to better health, team up with your chiropractor to ensure you are on the right path. Your chiropractor or acupuncturist will be there to help your muscles recover from workouts or be of invaluable assistance in the case of injury. Chiropractor’s will get you back in the gym and want you to be aware of the top muscle myths according to Men’s Health magazine:
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Correct Posture with Chiropractic Care
Are you aware of your posture? Many of us do not realize that we may slump our shoulders when we sit, or shuffle along when we walk.Today we spend hours in front of a computer screen—straining our backs, necks and shoulders by the end of the day. This daily strain adds up—and our posture suffers. Poor posture can cause headaches, backaches or worse conditions.
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Lower Back Pain
There are many reasons to seek chiropractic care. One of those reasons is lower back pain. Approximately 20 million Americans seek chiropractic care yearly, with about a third looking for back pain relief. Lower-back pain is a common condition that many individuals will experience in their lifetime. Chiropractors are health care professionals, who are trained to use a technique called spinal adjustment or manipulation to relieve lower-back pain.
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Chiropractic Adjustment for Optimal Health
There are a couple of different types of chiropractic care, in general. These are acute or corrective and maintenance care. Chiropractic maintenance care is continued care to ensure that the patient’s spine is being supported by regular adjustments. This phase of care will start when a prescribed patients acute or corrective care has ended. In our day-to-day life, we put strain on different areas of our spine.
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Painful Periods? Try Acupuncture!
If you suffer with painful periods, there is good news! The good news is that there is a treatment for painful periods that has been around for centuries—acupuncture. The typical medical treatment for painful periods is usually hormones. These don’t always work for everyone. Try acupuncture instead of the pill to regulate your menstrual cycle. Don’t suffer needlessly through painful, uncomfortable periods.
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